Okay so recently I've had the opportunity to play around with my diet and figure out what works best for my body. Who knew that the answer would mean more carbs!! I am definitely not complaining.
I'd like to start this post off by talking about my 'off' season so far. I know it has only been four weeks since BCs this year, but I have already had the opportunity to replenish my body for the better where I don't feel like garbage after every meal that I eat.
It's all about that balance.
At least that's what everyone says, right? It's 100% the truth though! If we don't wake up every morning with that positive, balanced mindset, it throws off your entire day and makes you question every action you take. Why not wake up with a positive attitude and live it? The beauty of this mindset is that it's totally contagious. The good kind of contagious, like smiling.
Lately I have been loving this attitude that I have woken up with. No matter what comes my way and what may resonate from the past, I know that I am so freakin' lucky to live the life that I do, and to be surrounded by people that I love and care for the most. Things have been really good lately, and I am happy to share that I'm exceptionally happy.
So what's the big deal today? I'm super excited to share this unreal thing that I've fallen in love with. Smoothie bowls. A bowl with a smoothie in it that you throw a bunch of cool things on top and eat it with a spoon. Yeah, eating it with a spoon. Might seem a little strange and some people already think I'm weird but they taste wonderful, keep you full for hours, and photograph really well. Yesterday I made my bowl with enough fuel to last me through a run and an afternoon full of deadlifts with my coach. Get a load of this...
Mmm. Memories. The beauty of smoothie bowls is that you can literally make your favourite smoothie and add whatever you want on top of it to enhance your smoothie bowl experience.
For mine, I went to my go-to ingredients that I usually stick in my shakes.
Providing you with the knowledge that I encounter on a daily basis through my fitness lifestyle.