Sometimes I wonder why people would pay money to go to McDonalds and get preservative-loaded garbage when they can take 10 minutes out of their day to prepare an unreal meal that won't leave your stomach feeling like you just ate a loaf of Wonder bread chased with Crisco.
And you wonder why fast food is so affordable.
So some nights I like to play the 'awesome daughter' card and make my dad a mean meal that he will benefit from. Some of you may know, my dad has been battling cancer on and off for the last two years, so I have worked him into a lower-sugar diet with higher protein, simply because cancer likes to fest in high-sugar environments. We have been able to cut out all bread and sugary pops (aka Pepsi and Gatorade) and replaced it with water with lemons and a little club soda. Winning! When I was driving home from the beach the other day I thought, oh how good would a burger taste right now... and of course the wheels got turning.
Earlier that day I pulled out a package of ground turkey thinking I'd use them for turkey meatloaf for meal prep, but I think this was a way better choice!
"How do you feel about some bun-less burgs tonight, Dad?"
Alright here's what you're going to need.
*A package of extra lean ground turkey
*4 egg whites
*1/3 cup gluten-free oats
*1/4 tsp sea salt
*1 large celery stock, finely chopped
*1 shallot, finely chopped
*1 tsp minced garlic
*Lemon pepper Mrs. Dash or Epicure Sansel, your choice. Montreal steak spice would be pretty good too
Mash all the ingredients in a bowl and form into patties. I made 4 patties with this recipe. These burgers are pretty soft so be careful when you put them on the barbecue. Grill over medium heat, making sure that the edges are cooked enough before you flip or they might fall apart. These are fragile little guys so you must be gentle, even though I know you're all hungry.
Once the burgers were cooked, I set them over a bed of grilled asparagus (my favourite), which I just did with some coconut oil and sea salt in a grilling pan over the barbecue. 2-3 minutes is usually good, mushy greens aren't a good time.
I topped the burgers with some avocado cilantro dress, and sliced tomatoes and avocado. The best part is that these burgers were just enough, and well balanced. I got the approval from my Dad (the pickiest when it comes to a decent burger), so I'm happy :)
Let me know what you all think! These were great to end a hot summer day, and a fresh way to indulge in the typical burger.
Happy Saturday lovelies.
Providing you with the knowledge that I encounter on a daily basis through my fitness lifestyle.